Upwave Eat (2013) | All episodes

1

Cherry Banana Smoothie

Release Date: Aug 4, 2013

2

Spicy Lamb Patties with Cauliflower-Almond Rice

Release Date: Aug 4, 2013

3

Gluten-Free Coconut Pineapple Strawberry Smoothies

Release Date: Aug 4, 2013

4

Stressbuster Smoothies

Release Date: Aug 4, 2013

5

Caribbean Shrimp Skewers

Release Date: Aug 4, 2013

6

Gluten-Free Creamsicle Cupcakes

Release Date: Aug 4, 2013

7

Hungerdome

Release Date: Aug 4, 2013

8

Game Day Hot Sweet Popcorn with Black Pepper

Release Date: Aug 4, 2013

9

Protein-Packed Egg Salad Lunch on the Go

Release Date: Aug 4, 2013

10

Almond and Cranberry Quinoa Salad Lunch

Release Date: Aug 4, 2013

11

Bulgur Wheat Salad with Balsamic Chicken

Release Date: Aug 4, 2013

12

Kale Cobb Salad with Non-Fat Greek Yogurt Dressing

Release Date: Aug 4, 2013

13

Perfectly Lunchable Thai Chicken Lettuce Cups

Release Date: Aug 4, 2013

14

Tofu and Ginger Vegetarian Dumplings

Release Date: Aug 4, 2013

15

Lunches for Kids

Release Date: Aug 4, 2013

16

Paleo Coconut Curried Butternut Squash Soup

Release Date: Sep 11, 2013

17

Sweet and Spicy Paleo Pork

Release Date: Sep 18, 2013

18

Paleo Pasta Primavera

Release Date: Sep 11, 2013

19

Paleo Chinese Chicken and Broccoli

Release Date: Aug 28, 2013

20

Paleo Spaghetti Squash with Amped Up Meatballs

Release Date: Aug 28, 2013

21

Palo Party Pork Carnitas

Release Date: Feb 3, 2014

22

Paleo Beef and Sweet Potato Stew

Release Date: Feb 3, 2014

23

Lo-Fat Bison Burgers with Spicy Aioli

Release Date: Feb 3, 2014

24

Gluten-Free Dark Chocolate Dipped Coconut Macaroons

Release Date: Aug 21, 2013

25

Gluten-Free Chocolate Peanut Butter Thumbprint Cookie

Release Date: Nov 27, 2013

26

Gluten-Free Dark Chocolate and Blueberry Panna Cotta

Release Date: Feb 20, 2014

27

Gluten-Free Honey Vanilla Popcorn Balls

Release Date: Sep 25, 2013

28

Gluten-Free Bananas Foster Pancakes

Release Date: Sep 4, 2013

29

Gluten-Free S'mores

Release Date: Feb 20, 2014

30

Gluten-Free Black Bean Brownies

Release Date: Feb 20, 2014

31

Insomnia Reducing Cherry Banana Toast

Release Date: Nov 6, 2013

32

Dark Chocolate Pumpkin Seed Peanut Brittle

Release Date: Oct 23, 2013

33

Almond Crusted Cod with Apricot Chutney

Release Date: Aug 2, 2013

34

Asparagus and Swiss Mac and Cheese

Release Date: Jan 2, 2014

35

Flu Fighter Chicken Soup with Garlic and Star Anise

Release Date: Oct 16, 2013

36

Smoked Salmon-Spring Pea Frittata

Release Date: Feb 19, 2014

37

Energy Boosting Sweet Potato with Banana Walnut Crumbles

Release Date: Feb 18, 2014

38

Tuna Cheddar and Spinach Pocket

Release Date: Feb 5, 2014

39

Fiber-Filled Spicy Roasted Moroccan Chickpeas

Release Date: Jan 2, 2014

40

Honey Lemon Blueberry Ice Pops

Release Date: Aug 2, 2013

41

Crispy Soy Roasted Kale Chips

Release Date: Jan 8, 2014

42

100 Calorie Mini Ham and Cheese Frittatas

Release Date: Feb 9, 2014

43

Cherry Tomato Pesto Pops

Release Date: Aug 2, 2013

44

Banging Banh Mi Lettuce Wraps with Green Apple

Release Date: Feb 20, 2014

45

Gluten Free Berry Crisp

Release Date: Feb 12, 2014

46

Pork Paleo Chili Verde

Release Date: Aug 2, 2013

47

Southwestern Layered Salad

Release Date: Aug 2, 2013

48

Strawberry Basil Granita

Release Date: Aug 2, 2013

49

Cucumber Salmon Sushi

Release Date: Aug 2, 2013

50

Salad Spiced-Up Southwestern Style

Release Date: Aug 2, 2013