Kiana's Flex Appeal (1995) | All episodes

Dumbbell Rows, Cable Curl, Boxing, Back Workout

Release Date: Jan 1, 1995

Aloha Abs!

Release Date: Jan 1, 1996

Biceps & Triceps

Release Date: Jan 1, 1996

Bikini Beach Triceps & Girls Chest Workout

Release Date: Jan 1, 1996

Flat Bench, One-Arm Dumbbell Raise, Biking, Squats, Beach Running

Release Date: Jan 1, 1996

Hawaii Back Day & Mix

Release Date: Jan 1, 1996

Lat Pulldown, Pec Deck, Easy Curls, Water Volleyball, Calf Raises

Release Date: Jan 1, 1996