The violence was very mild, although it was a step up from the 1973 series. There were scenes in which the entire Earth was in peril, even scenes in which entire planets were going to collide, and Superman couldn't stop it. But no on-screen death or blood, punching etc.
There is an episode where a girl is kidnapped, and although it is never stated, it seems pretty clear that the kidnapper intends to do something violent to her, probably rape.
One episode shows violent teenagers vandalizing a school and setting it on fire.